Need to fight some crime this weekend? Expecting to be hauling tail after some villains? You’ll need strong muscles and a lot of stamina to keep up with them! Prepare yourself with this intense stamina-building workout.
So yesterday for my Cardio workout I did 2 rounds of cardio followed by 2 rounds of the Beginners Interval training. I plan on moving to the endurance level next month and I want to be able to do a higher level HIIT workout when I do. I was expecting to be really sore today but I feel fantastic! I’ve only been doing this routine since April 4th and I’m already starting to feel the difference. I sleep better and have so much more energy. Why didn’t I do this sooner??
(via backonpointe)
Source: getthatfatoffmyass
Source: fitnessinprogress
I’m a runner. I’ve got no choice but to keep running and I can’t stop
(via on-my-way-to-fit)
Source: thefameritual
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